Dosha Assessment Page 1 of 3Vata 1. My physique is thin and I don’t gain weight easily.AlwaysFrequentlySometimesNever, or does not apply 2. I am quick and active.AlwaysFrequentlySometimesNever, or does not apply 3. My skin is usually dry and rough.AlwaysFrequentlySometimesNever, or does not apply 4. My hands and feet are usually cold.AlwaysFrequentlySometimesNever, or does not apply 5. My energy fluctuates and comes in bursts.AlwaysFrequentlySometimesNever, or does not apply 6. I usually develop gas or constipation.AlwaysFrequentlySometimesNever, or does not apply 7. I usually have difficulty falling asleep or having a sound night’s sleep.AlwaysFrequentlySometimesNever, or does not apply 8. I am uncomfortable in cold weather. AlwaysFrequentlySometimesNever, or does not apply 9. My hair is dry and brittle.AlwaysFrequently SometimesNever, or does not apply 10. My nature is lively and enthusiastic.AlwaysFrequentlySometimesNever, or does not apply 11. I have difficulty memorizing things and remembering them later.AlwaysFrequentlySometimesNever, or does not apply 12. It is easy for me to learn new things quickly, but I also forget quickly.AlwaysFrequentlySometimesNever, or does not apply 13. I am indecisive. AlwaysFrequentlySometimesNever, or does not apply 14. I become anxious or worry excessively.AlwaysFrequentlySometimesNever, or does not apply 15. I am usually emotional by nature and my moods fluctuate.AlwaysFrequentlySometimesNever, or does not apply 16. My mind is restless, but also imaginative.AlwaysFrequentlySometimesNever, or does not apply 17. I have irregular eating habits.AlwaysFrequentlySometimesNever, or does not apply Page 2 of 3Pitta 18. My hair is greying early or balding.AlwaysFrequentlySometimesNever, or does not apply 19. I don’t tolerate hot weather.AlwaysFrequentlySometimesNever, or does not apply 20. I sweat easily.AlwaysFrequentlySometimesNever, or does not apply 21. I can’t tolerate delaying or skipping a meal.AlwaysFrequentlySometimesNever, or does not apply 22. My appetite is very good and I can eat big meals.AlwaysFrequentlySometimesNever, or does not apply 23. My bowel movements are regular. I might have occasional loose stool but not much constipation.AlwaysFrequentlySometimesNever, or does not apply 24. I like cold drinks and foods such as ice cream.AlwaysFrequentlySometimesNever, or does not apply 25. I often feel hot.AlwaysFrequentlySometimesNever, or does not apply 26. Spicy, hot foods upset my stomach.AlwaysFrequentlySometimesNever, or does not apply 27. I am a perfectionist.AlwaysFrequentlySometimesNever, or does not apply 28. I try to be organized and accurate.AlwaysFrequentlySometimesNever, or does not apply 29. I have a strong will.AlwaysFrequentlySometimesNever, or does not apply 30. I am impatient by nature.AlwaysFrequentlySometimesNever, or does not apply 31. I tend to become irritable easily.AlwaysFrequentlySometimesNever, or does not apply 32. I enjoy competition.AlwaysFrequentlySometimesNever, or does not apply 33. I get angry easily, but I don’t hold a grudge.AlwaysFrequentlySometimesNever, or does not apply 34. I am usually critical of myself and others.AlwaysFrequentlySometimesNever, or does not apply Page 3 of 3Kapha 35. It is easy for me to gain weight but difficult to lose.AlwaysFrequentlySometimesNever, or does not apply 36. Skipping meals is easy for me and does not cause any problems.AlwaysFrequentlySometimesNever, or does not apply 37. I tend to have congestion, mucus, or sinus problems.AlwaysFrequentlySometimesNever, or does not apply 38. I’m a sound sleeper.AlwaysFrequentlySometimesNever, or does not apply 39. I have thick, oily, dark, wavy hair.AlwaysFrequentlySometimesNever, or does not apply 40. My skin is smooth and soft with an almost pale complexion.AlwaysFrequentlySometimesNever, or does not apply 41. My body frame is large and solid with a heavy bone structure.AlwaysFrequentlySometimesNever, or does not apply 42. My digestion is slow, so I feel full after eating.AlwaysFrequentlySometimesNever, or does not apply 43. I have a steady energy level with good endurance and strong stamina.AlwaysFrequentlySometimesNever, or does not apply 44. I’m sensitive to cool and damp weather.AlwaysFrequentlySometimesNever, or does not apply 45. I tend to be slow and relaxed.AlwaysFrequentlySometimesNever, or does not apply 46. I have a big heart and help others with their problems.AlwaysFrequentlySometimesNever, or does not apply 47. I am calm and composed. I don’t get angry easily.AlwaysFrequentlySometimesNever, or does not apply 48. I am not a quick learner but I am good at memorizing things and remembering them later.AlwaysFrequentlySometimesNever, or does not apply 49. Many people consider me affectionate, forgiving, and loving.AlwaysFrequentlySometimesNever, or does not apply 50. I let negative emotions build up rather than addressing them. AlwaysFrequentlySometimesNever, or does not apply 51. I am very reluctant to take on new responsibilities.AlwaysFrequentlySometimesNever, or does not apply Your Quiz results will be displayed once you enter your name and email address. This information along with the next steps you can take on your healing journey will be emailed to you. Your email address: Your name: By taking this quiz you also agree to receive email marketing from radiantsoulayurveda.com. Loading…