Dosha Assessment

Page 1 of 3

Vata

1. My physique is thin and I don’t gain weight easily.

Always

Frequently

Sometimes

Never, or does not apply

2. I am quick and active.

Always

Frequently

Sometimes

Never, or does not apply

3. My skin is usually dry and rough.

Always

Frequently

Sometimes

Never, or does not apply

4. My hands and feet are usually cold.

Always

Frequently

Sometimes

Never, or does not apply

5. My energy fluctuates and comes in bursts.

Always

Frequently

Sometimes

Never, or does not apply

6. I usually develop gas or constipation.

Always

Frequently

Sometimes

Never, or does not apply

7. I usually have difficulty falling asleep or having a sound night’s sleep.

Always

Frequently

Sometimes

Never, or does not apply

8. I am uncomfortable in cold weather.

Always

Frequently

Sometimes

Never, or does not apply

9. My hair is dry and brittle.

Always

Frequently

Sometimes

Never, or does not apply

10. My nature is lively and enthusiastic.

Always

Frequently

Sometimes

Never, or does not apply

11. I have difficulty memorizing things and remembering them later.

Always

Frequently

Sometimes

Never, or does not apply

12. It is easy for me to learn new things quickly, but I also forget quickly.

Always

Frequently

Sometimes

Never, or does not apply

13. I am indecisive.

Always

Frequently

Sometimes

Never, or does not apply

14. I become anxious or worry excessively.

Always

Frequently

Sometimes

Never, or does not apply

15. I am usually emotional by nature and my moods fluctuate.

Always

Frequently

Sometimes

Never, or does not apply

16. My mind is restless, but also imaginative.

Always

Frequently

Sometimes

Never, or does not apply

17. I have irregular eating habits.

Always

Frequently

Sometimes

Never, or does not apply

Page 2 of 3

Pitta

18. My hair is greying early or balding.

Always

Frequently

Sometimes

Never, or does not apply

19. I don’t tolerate hot weather.

Always

Frequently

Sometimes

Never, or does not apply

20. I sweat easily.

Always

Frequently

Sometimes

Never, or does not apply

21. I can’t tolerate delaying or skipping a meal.

Always

Frequently

Sometimes

Never, or does not apply

22. My appetite is very good and I can eat big meals.

Always

Frequently

Sometimes

Never, or does not apply

23. My bowel movements are regular. I might have occasional loose stool but not much constipation.

Always

Frequently

Sometimes

Never, or does not apply

24. I like cold drinks and foods such as ice cream.

Always

Frequently

Sometimes

Never, or does not apply

25. I often feel hot.

Always

Frequently

Sometimes

Never, or does not apply

26. Spicy, hot foods upset my stomach.

Always

Frequently

Sometimes

Never, or does not apply

27. I am a perfectionist.

Always

Frequently

Sometimes

Never, or does not apply

28. I try to be organized and accurate.

Always

Frequently

Sometimes

Never, or does not apply

29. I have a strong will.

Always

Frequently

Sometimes

Never, or does not apply

30. I am impatient by nature.

Always

Frequently

Sometimes

Never, or does not apply

31. I tend to become irritable easily.

Always

Frequently

Sometimes

Never, or does not apply

32. I enjoy competition.

Always

Frequently

Sometimes

Never, or does not apply

33. I get angry easily, but I don’t hold a grudge.

Always

Frequently

Sometimes

Never, or does not apply

34. I am usually critical of myself and others.

Always

Frequently

Sometimes

Never, or does not apply

Page 3 of 3

Kapha

35. It is easy for me to gain weight but difficult to lose.

Always

Frequently

Sometimes

Never, or does not apply

36. Skipping meals is easy for me and does not cause any problems.

Always

Frequently

Sometimes

Never, or does not apply

37. I tend to have congestion, mucus, or sinus problems.

Always

Frequently

Sometimes

Never, or does not apply

38. I’m a sound sleeper.

Always

Frequently

Sometimes

Never, or does not apply

39. I have thick, oily, dark, wavy hair.

Always

Frequently

Sometimes

Never, or does not apply

40. My skin is smooth and soft with an almost pale complexion.

Always

Frequently

Sometimes

Never, or does not apply

41. My body frame is large and solid with a heavy bone structure.

Always

Frequently

Sometimes

Never, or does not apply

42. My digestion is slow, so I feel full after eating.

Always

Frequently

Sometimes

Never, or does not apply

43. I have a steady energy level with good endurance and strong stamina.

Always

Frequently

Sometimes

Never, or does not apply

44. I’m sensitive to cool and damp weather.

Always

Frequently

Sometimes

Never, or does not apply

45. I tend to be slow and relaxed.

Always

Frequently

Sometimes

Never, or does not apply

46. I have a big heart and help others with their problems.

Always

Frequently

Sometimes

Never, or does not apply

47. I am calm and composed. I don’t get angry easily.

Always

Frequently

Sometimes

Never, or does not apply

48. I am not a quick learner but I am good at memorizing things and remembering them later.

Always

Frequently

Sometimes

Never, or does not apply

49. Many people consider me affectionate, forgiving, and loving.

Always

Frequently

Sometimes

Never, or does not apply

50. I let negative emotions build up rather than addressing them.

Always

Frequently

Sometimes

Never, or does not apply

51. I am very reluctant to take on new responsibilities.

Always

Frequently

Sometimes

Never, or does not apply

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