Ayurvedic Consulting

Balance your Health

Ayurveda has been healing people for thousands of years before modern medicine was ever developed.

Through understanding our unique dosha (our personal constitution), Ayurveda shows us the intimate connection among our mind, body and spirit and how to nourish all three through the healing power of food and our natural rhythms.

When we can access our inner wisdom, we have a holistic blueprint to create outer beauty in all areas of our life.

Before being trained in India and the US as an Ayurvedic practitioner, I was a patient first (read My Story for my life-changing transformation), so I know firsthand the healing powers of Ayurveda.

Now I want to share with you the methods for diagnosing, treating, and changing your life by achieving the highest levels of health and well-being in all areas of your life.

In a personalized consultation, you will learn:

Your unique mind/body composition (your dosha)
The root of your current imbalances
Nutritional suggestions and recipes for your dosha
Lifestyle recommendations to balance your dosha
Daily Ayurvedic routine including exercise, meditation, stress reduction techniques

You don’t have to be sick to benefit from a personal Ayurvedic consultation. Many people come to see me so they can understand themselves better, to learn how to connect with their own innate intelligence and to learn how to increase their vitality.

If you do find yourself ill, an Ayurvedic consultation can give you another perspective about your condition on ways to manage or reduce your symptoms. This consultation will be broken up into two sessions. One 90 min session to go over the imbalances and symptoms and then a follow-up to share recommendations and next steps. Additional sessions are advised for ongoing support.

Some of the health benefits of an Ayurvedic lifestyle:

Reduces or eliminates various allergies
Heals skin issues
Alleviates stress by balancing the mind through breathwork and meditation practices
Helps heal trauma on multiple levels
Supports health and longevity--naturally

Reduces inflammation
Helps you achieve a healthy weight
Lowers blood pressure
Strengthens your immune system and balances your hormones
Treats chronic illnesses

Reduces or eliminates various allergies
Heals skin issues such as eczema, psoriasis, and acne
Alleviates stress by balancing the mind through breathwork and meditation practices
Helps heal trauma on multiple levels
Supports health and longevity--naturally!

Let the healing begin