Replenish the Soul
Tap into your Inner Wisdom
Over the course of three months we will work together to assess any negative emotional patterns which create energetic imbalances in the body. You will receive a simple yet effective, personalized plan that respects your body constitution, allowing you to come back into balance. We will work together to cultivate the necessary steps to restoring your well-being and replenishing your soul.
Keeping our emotions in balance is crucial
When our needs aren’t met, we can feel
- hurt
- sadness
- anger
- grief
- resentful
- shame
- guilt
- pain in our bodies
- moody
…all of which can create…
- emotional baggage
- harmful perceptions and interpretation
- labelling and projecting
- feeling bad and thinking negatively
- limiting beliefs
- a "story" individuals identify with
What are some signs we are imbalanced?
- fatigue
- irritability
- depression
- lack of inspiration
- emotionally reactive
- cynical attitude
- hopelessness
- checked out
- numb
This package includes:
- Dosha assessment (mind-body constitution)
- Complete health history and current imbalances
- Pranayama (breathwork) for your dosha
- Meal planning with spice/herb suggestions
- Tools to improve digestion and energy
- Tip to balance the mind-body-soul
- Release past trauma and baggage
- Meditation and visualization techniques
- Reality creation and manifesting a new life
- Creating sustainable SMART goals
- Dissolving negative patterns
- Mental and emotional release
by Heart Light Digital