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body brushing

Body Brushing

Dry brushing (also known as garshana) is a traditional Ayurvedic technique that promotes softer skin, better circulation, stimulates the lymphatic system, helps reduce cellulite, and


The goal of Ayurveda is to remove the root cause of disease and balance the doshas.  There are many ways to achieve this optimal state

Oil Pulling

What is oil pulling?  It is an ancient Ayurvedic practice that involves swishing an oil (usually coconut oil or sesame oil) in the mouth for

The Six Tastes of Ayurveda

The Western approach in nutrition and diet focuses on the various food groups: vegetables and legumes/beans, fruits, grain, lean meats/poultry, and dairy. Alternatively, Ayurveda identifies

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